Women's Health  

The 10-Second Hair Loss Test Every Woman Should Know

Hair specialists reveal this simple daily check that predicts future thinning - especially after 35

December 14 2024 at 9:17 am EDT

More women are taking control of their hair's future instead of waiting for problems to appear. This morning check reveals what's really happening with your hair - before you see changes in the mirror.

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Note: Most women brush this off as 'normal shedding.' But professional stylists say these shower strands could predict hair loss months before it becomes visible

There's a reason top stylists are suddenly asking clients to do this simple morning check. When researchers analyzed the results, they discovered it could predict future hair loss with surprising accuracy - sometimes months before visible thinning begins. Here's the at-home test that's changing everything experts thought they knew about hair loss.

Sarah's Story 

Sarah Mitchell, 43, will never forget the morning everything clicked. "I was doing my usual routine, washing my hair in the shower, when I looked down at my hands. Those familiar strands were there - like always. But this time was different. My stylist's warning from the day before suddenly made sense. Those strands weren't normal shedding - they were my hair's desperate cry for help

Just the day before, her stylist Jennifer Chen had shared something that changed how Sarah thought about hair loss. "She taught me a simple shower test that would reveal what's really happening with my hair," Sarah recalls. "I had no idea there was so much our shower strands could tell us. I'd been seeing clumps of hair every wash, just brushing it off as 'normal shedding.'"

"This is what most women don't understand," Chen explains. "Your hair sends warning signals long before you notice any thinning in the mirror. That shower strand test? It's like your hair's check engine light. When women finally notice thinning in the mirror, they've already lost 20-30% of their hair volume. But this simple test can alert you months before visible thinning starts."


The Shower Test

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The Complete Shower Test

"Here's the revealing test I teach all my clients," Chen explains. "It gives us a complete picture of your hair's health in just minutes during your regular wash routine."

1. Before wetting hair, take the 'pull test': 

Hold a small section of hair (about the thickness of a pencil) between your fingers

Gently pull from root to tip (make sure to test the temples and the crown areas)

If more than 2-3 hairs come out easily, that's your first warning sign

2. During your shower: Wet your hair and apply shampoo 

Give your scalp a gentle but thorough massage

Look at your hands during washing

3. The wall check:

Gather any loose strands and press
 them against your shower wall

They'll stick there so you can separate and count them

Look for two things:

Count the total strands (more than 15 is concerning)

Check the ends of the strands

"Here's what your strands are telling you," Chen explains. "Some hairs with white bulbs at the end are normal - these are strands that finished their growth cycle. But if you're seeing more than 15 of these in your shower, or lots of broken strands without bulbs, your hair is sending you a warning signal."

This test becomes particularly crucial after 35," Chen continues. "Even if you're not concerned about hair loss yet, this is when your body starts going through subtle changes. Hormonal shifts begin weakening your hair's structure from within, making each strand more vulnerable. Meanwhile, our regular beauty routines - heat tools, chemical treatments, coloring, bleaching, and daily styling - create cumulative stress on hair. The good news? Catching these early signals means you can get ahead of future thinning before it starts.

That's when Chen discovered something that revolutionized her approach to hair protection. "Why wait until you see problems in the mirror?" she explains. "Smart women are choosing to future-proof their hair now. Instead of just treating surface damage or providing basic nutrients, we need to strengthen hair from within - building stronger, more resilient strands from the start. When I discovered HairTru's comprehensive formula, I realized we could help women protect their hair's future. It's not just about treating current concerns - it's about maintaining your hair's strength and vitality for years to come.

With thousands of women who have already verifed its results what makes this vitamin so special?

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Below are the science-backed benefits that have salon professionals recommending HairTru over expensive treatments:

Think of your hair like building a house. Most hair vitamins only focus on the building materials (like biotin) - that's like trying to build a house with just bricks, but no foundation, no support beams, and no way to get materials to the construction site.

HairTru is different because it provides complete 360° hair support:

HairTru's Complete 5-Part System Makes Your Hair Visibly Thicker & Healthier


Split Ends And Dull Hair Are A Thing Of The Past

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Every strand of hair is built from protein. But not just any protein will do.

HairTru provides all 9 essential amino acids - the ones your body needs but can't make on its own.The formula includes MSM (Methylsulfonylmethane), a compound that strengthens hair's protein structure from root to tip.

It also contains copper and zinc in their most absorbable forms. These minerals activate the enzymes that power hair growth.This complete foundation is why women see less breakage and visibly thicker hair within weeks.

"Hairtru has a pretty good reputation (I'm sure you know this) but I must admit it's exceeded my expectations. It's made a big positive difference in how my hair looks and feels - it's thicker, longer and such a lot more manageable now. I will carry on using Hairtru so thank you!" - Altiana C.

Finally, A Solution That Works With Your Body's Natural Changes

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Here's what most vitamin companies don't tell you: hormones can make or break your hair growth.

As women age, hormonal changes can actually shrink hair follicles. This leads to thinning that regular vitamins can't fix.

HairTru's formula includes Horsetail Extract and adaptogenic herbs. They help balance DHT levels - the hormone that can trigger hair loss.

These specialized ingredients are especially powerful during menopause and other life changes when other solutions stop working.

Wake Up To Visibly Fuller, Healthier Hair

Having great ingredients isn't enough - they need to reach the hair follicles.

HairTru's Ginkgo Biloba and Grape Seed Extract improve microcirculation to the scalp.

Think of it like creating thousands of tiny delivery routes to feed hair follicles.This enhanced delivery system means nutrients actually reach where they're needed most. That's why women see new growth even in areas that have been thinning.

I started overprocessing my hair last year and I began to have some serious breakage. A friend of mine told me about HairTru Vitamins so I decided to give them a try, and my hair is back to being healthier. I have noticed that my hair and nails are healthier since I started taking them. It also happened to grow very quickly in the course of a year. I recommend these vitamins to all of my friends. 💙" - Cara L.

Protection That Keeps Your Hair Looking Amazing

Did you know inflammation can silently damage hair follicles?

Most vitamins ignore this hidden problem.Every day, your hair faces an assault of damaging factors: heat styling, environmental pollution, UV rays, even normal aging.

These stressors trigger inflammation in the scalp and follicles. It's like a slow-burning fire that weakens hair from the root.

Basic vitamins might provide nutrients, but they can't fight this underlying inflammation. That's like trying to water a plant while its roots are burning.

HairTru's specialized protective blend creates a shield around follicles


Vitamin A (as Beta Carotene) - one of nature's most powerful antioxidants
Vitamin C (as Ascorbic Acid) - supports collagen productionGrape Seed Extract - a potent anti-inflammatory
B-Complex vitamins including B3, B6, B12, and Pantothenic Acid - work together to support cellular repair


This proprietary blend attacks inflammation at its source. Plus, the formula includes specialized herbs like Horsetail Extract that work alongside these vitamins to strengthen and protect each strand.

When inflammation is controlled, hair can finally thrive. That's why women notice their hair not only grows better but looks healthier overall.

The Secret to HairTru's Effectiveness

The secret to HairTru's effectiveness? Smart science that maximizes absorption.

HairTru uses chelated minerals - meaning they're bound to amino acids your body recognizes. Plus, their bioavailability boosters help your body actually use the nutrients they provide.

This enhanced absorption is why women often see visible results within just 8 weeks. "What impresses me most," says stylist Jennifer Lopez, "is how quickly clients see results. Within weeks, they notice less shedding, more growth, and healthier texture. By 8 weeks, even skeptics become believers."

Women Can’t Stop Raving About HairTru

Take a look at what women are saying about HairTru

"I'm probably not the target demographic, being a 52 year old woman. That said, I've noticed my hair was thinning and nothing was really working. But after using HairTru Hair Vitamins I saw phenomenal results. My hair is shedding less. Within 8 weeks I've seen my hair grow longer and thicker. And it's growing so much faster! I'm really impressed #CustomerForLife" - Maria E.

"I've been taking HairTru vitamins for two months and they have completely transformed my hair. I am already seeing more volume, less breakage and my hair is softer than before. I've never seen anything like this! HairTru is a game changer and I would highly recommend it." - Rachel B

"I've been using HairTru for about a month now and I can already see quality hair growth. My hair is stronger, shinier, and it's actually growing! I have a feeling that this is the beginning of an amazing partnership between me and HairTru." - Mayerlin C.

"I have been a loyal HairTru customer for over 5 years now. As someone who's hair is thinning and rapidly losing its thickness, I can tell you that HairTru has saved my life. Not only does it give me the confidence to leave my house without a hat, but it's also helped to improve the quality of my hair. I can't recommend this product enough!" - Jabnel R.

"I've been using HairTru for about a month now and I really like it. When I first saw the product advertised, I thought 'that's just what my hair needs!'. Ever since then, my hair has become stronger and healthier than it ever was. It even got an amazing shine to it!" - Martha P.

"Hairtru has a pretty good reputation (I'm sure you know this) but I must admit it's exceeded my expectations. It's made a big positive difference in how my hair looks and feels - it's thicker, longer and such a lot more manageable now. I will carry on using Hairtru so thank you!" - Altiana C.

Where can you get HairTru?

HairTru Vitamins are sold on their website hairtru-vitamins.com . However right now they are offering a one-time-only 50% discount on their own site.

*Update:  Due to its popularity and positive reviews, the company is so confident in their product that they are now offering a 100% money back guarantee and are extending their one-time discount of 50% off.

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PLEASE NOTE: As a special introductory online exclusive sale, the company is now offering 50% Off + Free Shipping to all new customers.

Easy knowing that you can always return it for a full refund. No questions asked! Please check their site to see if stock is currently available (read and follow policy to qualify)

Check Availability 

Click the link above to see if HairTru is still offering a 50% discount and free shipping

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Take the HairTru Test.

Get HairTru All Natural Hair Vitamin Complex, and take back control of your Hair

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References: 

Ingredient Effectiveness

Research on Ginkgo biloba and microcirculation


Saw palmetto and DHT regulation
Biotin Reference